One essential basic need that every living being must have to survive is water. It is a fact that anyone can survive without eating food for three straight weeks. But a living being will not survive if water is not taken for three days.
Thus, it is crucial to understand the benefits and importance of water. Water has many benefits for all living organisms. Some of these are as follows: it aids in detoxifying the body, regulating the temperature of the body, and helps in weight loss as it boosts the body’s metabolism.
Nowadays, many drinks promote fat and weight loss. One popular drink is lemon and honey water mix. Lemon and…

Ash gourd is one of the foods that you should eat if you want to lose weight. This vegetable consists of 96% water, protein, carbs, and it also has fewer calories.
In addition, it is known to have loads of fiber, and it is incorporated with essential nutrients that a human body needs daily.
These components are the reason why it is ideal for weight loss. This vegetable is an exclusive ingredient in Ayurvedic medicine and traditional Chinese.
Ash gourd’s nutritional value
As mentioned, this vegetable is mostly fiber and water. However, it only contains small amounts of other nutrients.
Other nutrients …