Blog

Welcome to HC Link's blog! Our blog will provide you with useful information on healthy community topics, news, and resources, as well as information on HC Link’s events, activities, and resources. Our bloggers include HC Link staff and consultants, as well as our partnering organizations, clients, and experts in the health promotion field.

Please note: opinions in posts are those of the author and are not necessarily the opinions of HC Link or our funder.

We look forward to engaging in thought-provoking conversation with you!

To view past blogs, please click on the home icon below left.

Conference Workshop: Facilitating Community Conversations on Inclusion – Angela Connors and Kim Hodgson

Kim and Angela facilitate 1

 

By Karen Scottie of OHCC

 

Full disclosure: I have worked with Angela Connors and Kim Hodgson on the OHCC/ONESTEP project Kitchen Table Conversations for Action on Inclusion. But because my role has been limited to tech support for webinars and making travel arrangements, I attended this workshop to experience the actual ‘kitchen table conversation’ aspect of the project.   

 

participants at the workshop

 

Angela and Kim began by acknowledging the territories of Indigenous peoples. They emphasized that the acknowledgement must be more than just a check mark on a to-do list. The acknowledgement is an act of reconciliation and a reminder that the land wasn’t empty when colonizers arrived. The acknowledgement to make visible that which for so long has been made invisible echoed through the rest of the workshop. Angela asked us to offer up a story about our names’ origins. Many of us, spoke of having to shorten our names to make it easier for those in power to say/spell them.  The workshop ended with a discussion of unconscious bias, microaggressions and how to become an accomplice to make change toward inclusion.

1357 Hits
0 Comments

Conference Workshop : Engaging Young People from Diverse Backgrounds

IMG 2627

 

by Aly Tropea 

Working with Young People means actually having to listen.

Do you ever think “Why ask me for advice if you’re just going to ignore it?”. Whether it be a colleague asking for your input on a group project, a friend planning a trip somewhere you’ve been many times before, or a spouse asking for your opinion on redecorating the house, it happens to us all at some point that you get asked for help but that advice you take the time to give back gets ignored. It can be frustrating when people seek you out purposefully for your input, only to completely disregard it in the end. 

I attended the workshop Actionable Knowledge & Helpful Tools for Engaging Young People from Diverse Backgrounds on the morning of day 2 of our conference and this was a theme that I think many people did not consider before. When working with youth, YATI presenters Garett and Leila explained that youth should be included in decisions, and not in a tokenism kind of way. For example, you want to include a young person on your board but don’t want to give them a vote? Unfair. What’s even more unfair is when you assume that that 1 young person can represent an entire community of young people. Integrating youth into more of your planning will make for better outreach. That doesn’t mean having to give them carte blanche, though. The role of the adult is still one of authority and security, but by giving them more time and guidance to develop their own process to problem solve ways to uphold community efforts, you may just be surprised by the outcome. 

To young people, they should feel like the sky’s the limit in their ability to grow their potential and excel in this world. So maybe you can provide them with a creative outlet to express themselves. Setting goals of achievement are important and adults can be consulted for direction on how to achieve goals, but youth should be able to come to the conclusion on what those achievements are by themselves. If in your diverse community, you want to instill a sense of ownership and responsibility among your teens, ask them to take charge in planning an activity or event that children will partake in and that the teens will have to plan from beginning to end. By offering leadership and guidance, but by also providing a safe space for creativity and ideas to flow freely, young people will become less apprehensive to breach more important subjects such as substance abuse or family issues with you later on. 

We explored Roger Hart’s ladder of participation (see below):

roger harts ladder of participation

We took a look at how adult influence in youth activities can range from manipulation to equality. Our goals should not and cannot always be to have to achieve youth engagement at the rung 8 level, but implementing the uses of a mixture of the top 5 rungs, young people should begin to feel a sense of confidence in their work and be able to take on more responsibility and autonomy. 

By allowing them this autonomy, they will begin to take charge and excel in new ways that you may not have thought up in your initial planning. Although certain barriers may seem to exist currently, such as the need to have set plans and timelines, a more effective strategy of engaging youth even in the planning process will reap better rewards. This may mean having to rework your planning and scheduling to accomodate more inclusive conversation around upcoming programs. It is sometimes hard to ask for several people's input on program development simply because of the "too many cooks in the kitchen" idealogy. But, the reality is that if programs are being developed for youth, they should be developed with youth in mind right from the planning stages -- and that means having to ask them. Once a new timeline and scheduling system is in place and youth are feeling more confident that they are being heard, programming for youth should come more naturally and you may find that having more hands on deck might actually be a great thing! 

 

1738 Hits
0 Comments

Tackling Substance Use Problems in Ontario

Screen Shot 2017 11 13 at 8.15.26 AM

 

by Jewel Bailey - CAMH 

It’s National Addictions Awareness Week, a perfect time to take a closer look at how to tackle alcohol and other substance-related harms. In Ontario, we’ve been grappling with challenges such as the opioid overdose crisis, alcohol-related harms, and the uncertainties surrounding the legalization and regulation of cannabis. These are complex public health problems that demand comprehensive solutions.

As a knowledge broker in EENet’s Health Promotion Resource Centre (part of the Provincial System Support Program at the Centre for Addiction and Mental Health), I’ve been working on various provincial mental health promotion policy initiatives. One consistent theme? We can’t keep focusing on treatment. We have to address risk and protective factors and create environments that support health and well-being.

Interestingly, when it comes to mental illness and addictions, research shows that people are more sympathetic and less stigmatizing to those with mental illness than those with addictions, who are often seen as having made an individual choice.  But let’s talk a bit about the role of the environment pertaining to the opioid overdose crisis.

Opioid medications are a type of painkiller. Some can be purchased over the counter, while others are prescribed by a dentist or doctor. In Ontario, there has been an overprescribing of opioids, the doses are high, and the period of use set by physicians is longer than needed. Some have argued that these factors have contributed to the opioid epidemic. According to Public Health Ontario, opioid-related deaths have soared to 136 percent since the early 2000s. In 2016, 865 Ontarians died from opioid-related causes. This is an example of how the practice and regulatory environment can contribute to poor health outcomes. However, the provincial government has created Ontario’s Strategy to Prevent Opioid Addiction and Overdose and has increased access to naloxone kits which are used to prevent opioid overdose.

Environment can also have an impact on harmful alcohol use. It is well established that increased physical availability of alcohol contributes to increased consumption and alcohol-related harms. Close to 1.5 million Ontarians (15%) reported consuming alcohol in harmful/hazardous ways within the past year, based on the 2015 CAMH Monitor report. The 2015 Ontario Student Drug Use and Health Survey showed that hazardous/harmful drinking increases with grade. Harmful alcohol use is associated with a range of social, health, and financial costs and is the leading cause of death and disability in the province. 

Tackling harmful alcohol use requires a multi-pronged approach that focuses on building the skills of individuals, working with communities to address issues such as social norms around alcohol use, intervening in different settings, and influencing the policy environment.

Another substance of public health interest is cannabis. Some find the legalization and regulation of cannabis to be concerning, while for others, this is a welcome move by the federal government. After all, banning people from possessing, producing, and trafficking in cannabis, and criminalizing those who use it, have not stopped cannabis consumption. On the other hand, legalization with little regulation can contribute to increased use with significant social and health harms. The federal government has proposed a model which includes both legalization and regulation. Ontario is already thinking ahead, and created the Safe and Sensible Framework to Manage Federal Legalization of Cannabis. This plan outlines what the provincial government will do to manage the use and sale of cannabis.

Cannabis-related harms increase with use, and when a person starts at an early age. Frequent use is associated with dependence, mental health problems, and impaired driving. Adolescents who use cannabis often are also vulnerable to health harms. The CAMH Cannabis Policy Framework recommends a public health approach for preventing cannabis-related harms. This entails addressing the underlying determinants of health, and focusing on health promotion and prevention. I am really convinced as a knowledge broker in mental health promotion that these are some of the major strategies for tackling substance use problems.

As we discuss solutions to problematic substance during this week, let’s not focus only on individual-level actions, but let’s consider the multiple environments people are surrounded by (family, community, policy) and use these as intervention points. By positively influencing the environment we will certainly have an impact at the individual level.

PS: Here is a list of resources you can use when working with clients or program users, or for planning or policy development:

Alcohol

Opioids

Interactive Opioid Tool

Cannabis

1384 Hits
0 Comments

Safe BBQing techniques to enjoy a healthy Labour Day weekend

Screen Shot 2017 08 31 at 5.28.20 PM

 

With labour day just around the corner, I wanted to share with you some basic rules for food safety in meal preparation that was shared on on the Ontario Ministry of Health and Long-Term Care website.

According to Minister of Health and Long-Term Care, Dr. Eric Hoskins and Ontario's Chief Medical Officer of Health, Dr. David Williams, reminding Ontarians of proper food preparations is key to avoiding food born illnesses.

In the summertime, food poisoning increases due to more people preparing food on the grill, defrosting raw meats like burgers, and making more salads on flat surfaces. To avoiding cross contamination and food poisoning, follow these simple rules.

Clean you hands often when preparing meals, clean surfaces and utensils with soapy warm water. Bacteria loves getting onto hands and in cutting boards, kitchen ware, cloths, knives, etc.

Keep raw meat separated from ready to eat foods like veggies, fruits, breads, and salads. Keep the separate both when you’re preparing them and as you store them.

Thoroughly cook all your food, especially meats and poultry but also veggies if you’re cooking them on the safe grill.

Keep food and leftovers in the fridge and get groceries into the fridge within 2 hours of purchasing them - especially for meat, poultry and dairy products.

To ensure you’re following the guidelines above, you can take some extra precautions such as:

Using a food thermometer to test the temperature of your food as it cooks.

Never keeping food at room temperature for more than 2 hours

Don’t defrost your meat on countertops, rather keep it in a container and let it defrost slowly in the refrigerator or under cold water in the sink.

Keep packaging of your meat firm and tight, even double bag it to be sure no juice will leak onto your ready to eat foods.

Follow cooking instructions accordingly to make sure you’re preparing your food correctly and safely.

Following these tips can help you avoid the unfortunately symptoms of food poisoning that can range from mild to severe. If you do become ill and suspect food poisoning, consult a physician or go to your nearest hospital for urgent care if symptoms appear severe. By following these rules above, however, you should significantly decrease your chances of becoming ill due to food poisoning.

Enjoy your Labour Day weekend !

1261 Hits
0 Comments

Activating Your Conference

 

We, at Ophea’s Physical Activity Resource Centre (PARC), are excited to be the physical activity partner for the 2017 HC Link Conference,  Linking for Healthy Communities: With Everyone, For Everyone.

As we draw nearer to the conference, we got to thinking about some ways that have helped us be more active at past conferences and events. Here are 5 tips to get active throughout the conference:

1. Take advantage of active breaks and opportunities throughout the event.

Ophea, through PARC will be offering energizers and active movement options through this exciting two-day conference. Come prepared to move! 

 MG 4630

2. Use the standing tables or open space to move and/or stand during the conference sessions.

HC Link will provide standing tables in the main conference space and these can be used to change your movement patterns!

3. Ensure you include movement between sessions.

Whether this is taking the long way around the conference setting, or changing the movement pattern (ex. skipping, rolling, etc.) to get from lunch to the keynote, making the most of the transition times and breaks can mean more physical activity!

4. Participate in the active opportunities before and after the conference.

Moving before and after the conference can also ensure a well rounded day, provide you an opportunity to meet and network with others and keep you refreshed for the sessions. If you will be staying over, this could include accessing the Wellness Center which includes a Fitness room, accessible 24 hours a day with your guest room key, or the pool area, which is open Monday – Friday 6:00 am – 10:00 pm

5. Make the most of the lunch break.

The BMO Institute for Learning has green space available if you would like to go for a walk or roll, if the weather is not ideal, you could also move around the building to keep the blood flowing.

You can also check out the PARC Blog, Energizer: Conference Setting for some additional ideas if you are planning your own conference or event!  If you have suggestions to share, feel free to Tweet us @parcontario. We would love to hear from you!

We look forward to moving with you at the 2017 HC Link Conference, Linking for Healthy Communities: With Everyone, For Everyone!

1512 Hits
0 Comments